Detailed description (English): The mental health of young children is a prerequisite for the mental health of older children, adolescents, and adults. The relationships that are built in early childhood are embedded in countless other social network relationships. In kindergarten, educators are, in addition to parents, persons close and important to children. In the month of September, new child enters kindergarten. In period of kindergarten adjustment, child can very often feel alone, lost and helpless. It must adapt to a series of requirements. For most children going to kindergarten represents a certain level of stress, which can be manifested through emotional, physical and behavioural reactions. Therefore, during September, and especially in the week from 16 to 22 September, everyday educators will do Mindfulness exercises, methods and relaxation exercises "Cool cats" and RESCUR On waves, Resistance curriculum.
Mindfulness exercises are very simple. They can be done sitting on a chair or on the floor, lying down, standing or moving. We will also introduce parents to the exercises so that they can do them with their children. Exercises can be used on the way to kindergarten while driving or walking to kindergarten. The benefits of physical exercises are muscular and body strength. Mindfulness is a skill that keeps our brain healthy and strong. Exercises will help children overcome stress when adjusting to kindergarten. Exercises done by both educators and parents will help children to feel good and comfortable in both the family home and kindergarten.
In addition, we will use methods of relaxation
Detailed description (original language): Mentalno zdravlje male djece pretpostavka je mentalnog zdravlja starije djece, adolescenata i odraslih. Odnosi koji se stvaraju u interakcijama malog djeteta i njemu bliskih osoba ugrađeni su u nebrojene druge odnose socijalne mreže. U dječjem vrtiću odgojitelji su osim roditelja osobe bliske i važne djeci. U mjesecu rujnu kada nova djeca kreću u dječji vrtić. U periodu prilagodbe djeteta na vrtić ono se vrlo često osjeća samo, izgubljeno i bespomoćno. Mora prilagoditi nizu zahtjeva. Za pretpostaviti je kako za većinu djece polazak u vrtić predstavlja određenu razinu stresa, koji se može manifestirati kroz niz emocionalnih, tjelesnih i ponašajnih reakcija djeteta. Stoga će odgojitelji tijekom rujna, a posebno u tjednu od 16. do 22. rujna svakodnevno raditi Mindfulness vježbe, metode i vježbe opuštanja „Cool mačke“ i . RESCUR Na valovima, Kurikul otpornosti.
Vježbe mindfulnessa su vrlo jednostavne. Mogu se raditi sjedeći na stolici ili na podu, ležeći, stojeći ili u pokretu. I roditelje ćemo upoznati s vježbama kako bi ih i oni mogli raditi sa svojom djecom. Vježbice mogu koristiti u na putu u vrtić, dok se voze ili hodaju do vrtića. Tjelesno vježbanje pomaže ojačati naše mišiće i tijelo. Mindfulness je vještina koja pomaže da naš mozak bude zdrav i jak. Vježbe će djeci pomoći u prevladavanju stresa kod prilagodbe na vrtić, a kada će ih raditi i odgojitelji i roditelji djeci će biti poveznica dobrog i ugodnog osjećanja i u obiteljskom domu i u dječjem vrtiću.
Osim toga koristit ćemo i metode opuštanja i kontroliranja stresa za djecu prema autoru Mary L. Williams - Cool mač
Target group(s): Early and preschool children, educators and parents
Objectives: - increase knowledge of mental health of children of early and preschool age
- to make the need of young children and their families for mental health more visible in society because by satisfying them we contribute to mental health
- teach children and parents Mindfulness exercises and relaxation exercises for children "Cool cats" that can contribute to mental health and coping with stress
- strengthen the resilience of children in coping with stress by applying the RESCUR resistance curriculum
- Encourage parents to conduct short exercises for the well-being of their child in everyday life situations
Partner: Parents
Croatia