„Weekend warrior“ Sports event for European Mobility Week
Physical activity promotion event, which will take place in Kėdainiai Arena. The all-day event will consist of 5 different types of training: Hatha yoga, Power pilates, Leg Sculp, HIIT (High-Intensity Interval Training), Salsa. During the event, different options for promoting physical activity will be presented, and health effects will be discussed. The importance of preserving physical capacity will be discussed, as it allows the use of alternative means of movement - bicycles, rollerblades, legs, etc. Sedentary, passive lifestyle weakens bone-ruminal and other body systems, affects non-infectious diseases, therefore we are organizing an event whose main goal is to promote people's physical activity and the ability to move.